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07 Reasons To Use Onions In Your Food




Onions have positive effects on numerous aspects of health. They are served cooked and can also be eaten raw and are used in chutneys and pickles. The onion has a good taste and a sharp, pungent flavor. These are the most effective in destroying breast and colon cancer cells. Onions consumption is found to have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic.


The flavonoids present in red onions can contribute to heart health. People who ate onions regularly had more bone mass as compared to those who ate less. Onion has a useful effect on the bone density of women older than 50 years. It can also be included as a food ingredient to cure fever. It can also treat nose bleeding, given its natural fumes, which can help the blood clot.


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