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Packaged Dehydrated Onion Flakes: A Culinary Shortcut To A Healthy Life



Onion is a staple in all Indian kitchens, be it sabzi, daal, or paranthas, all feel incomplete until you can taste the minced onion cooked to just perfection in them, giving you the savoring flavor you need after a long day at work. But chopping onions sure is a lot of work and these days many people are not a fan of deep-fried onions as they are moving on to healthier options.


But our love for onions didn’t stop us from eating them and hence, we came up with a solution which was packaged dehydrated onion flakes. These beautiful pink-colored small peels of onion are crispy, crunchy, and not at all fried, therefore you can include them in your fitness regime guilt-free. If you are thinking that this is the only advantage dehydrated onions flakes have then you are wrong, they have plenty of healthy and nutritional benefits as well.


Health and Nutritional Benefits


Manages Sugar levels

Dehydrated onions flakes have hypoglycemic properties that can help you in controlling your blood sugar levels. It has sulfur and other nutrients present in it that will take care of your insulin levels. If you are a person suffering from diabetes then you can use these dehydrated onion flakes as they are or convert them into powder form to not only provide some flavor to your food but also help you health-wise.


Takes Care of Your Heart

Filled with antioxidants, packaged dehydrated onion flakes will surely become your heart’s best friend as they prevent the formation of clots in arteries that can result in heart blockage. They promote healthy functioning of the heart and keep all heart diseases far away from it.


Reduces Hair Problems

You might have seen that the market these days is flooded with onion-based hair products and why won’t it be? Onion has bio-active constituents that act as mediums through which blood circulation and hair growth can easily be promoted. But not all of us can afford such products, hence, the best solution to this is buying dehydrated onions flakes.


Pro Tip: Make Your Own Onion Hair Mask At Home

Whenever you feel like pampering your hair, grind some of these dehydrated onion flakes, convert them into powder form, mix them with warm water to make a paste, and apply it to your hair as a mask. Your hair will be shiny and healthy in no time.

Cancer Risk Reducing Properties

As onions are rich in antioxidants and phytochemicals like quercetin, it has properties that can help your body to fight off any cancer risks.


Keeper of Vitamins and Minerals

With vitamins B and C, minerals like calcium, iron, potassium, and much more dehydrated onion flakes keep your bones and muscles strong.



In What Dishes You Can Use Dehydrated Onion Flakes

Anywhere, you can top your hotdogs with them, or make ginger and onion powder with them to use in each one of your dishes and make them more scrumptious. You can utilize dehydrated onion flakes in the following manner:


As a Garnish

Gravy, blends, biryani, all can be garnished with dehydrated onion flakes to increase their taste and nutritional value.


As a Powder

In powder form, onions can be used as masala or turn into a good marination paste for your next chicken or fish recipe.


As a Crunchy Twist

By shallow frying these dehydrated onion flakes, you can turn them crunchy and more flavor-full. Add these to your soups or salads to add a crunch factor to them, which they often lack.


As the shelf-life of dehydrated onion flakes is very high and they don't need to be refrigerated, you can easily use them in all your meals without thinking twice.

There is no end to its usage in a kitchen and if you like experimenting with your food then this will help you in creating some of the best dishes.


No more crying while cutting onions for making a dish flavor full and healthy. Just grab your packaged dehydrated onion flakes, grind them or shallow fry them or just put them as they are and make all your food delicious and full of nutrients.

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